Health
TDEE calculator
Estimate total daily energy expenditure from BMR and an activity factor.
Clear and dependable
How to use this calculator
Enter Formula sex, Age, Weight, Height and Activity estimate. Estimate total daily energy expenditure from BMR and an activity factor.
Understanding the result
Estimate total daily energy expenditure from BMR and an activity factor.
Common questions
Are intermediate values rounded?
No. Full practical precision is retained during calculation and rounding is applied only to the displayed values.
What limitations should I consider?
Informational adult estimate only. Activity categories are broad and the result is not a diet prescription or medical advice.